Acceptance & Commitment: Strategies for Good Mental Health

Originally presented on September 10th,2021 as a part of the Caregivers & Self-care Track at the 2021 Virtual MDF Annual Conference.

Life with DM can contribute to emotional and mental stressors. This session focuses on strategies and tools for maintaining good mental health, and an explanation of Acceptance and Commitment Therapy (ACT) and how it can be applied by individuals living with DM and their families.

Presented by Christopher D. Graham, PhD, DClinPsychol.