Presented on July 28, 2025.
Join Mariah Santellan for a calming, accessible chair yoga class that emphasizes flexibility and breath. This session will help you stretch, relax, and stay in motion.
Mariah Santellan, Registered Yoga Teacher & Rehabilitation Therapies Aide
Mariah Santellan is a registered yoga teacher and rehabilitation therapies aide at Iowa HealthCare in the Iowa City area. She has a background and experience in working with diverse populations and is passionate about holistic health & wellness. Last April, Mariah led the Movement Moment, an accessible chair yoga session, at MDF's Iowa City conference. Mariah currently teaches yoga classes at a local community center where she strives to create an inclusive, accessible, & safe space for all. She integrates mindfulness and breathing techniques within her personal practice and the classes she teaches to encourage students to explore their body-mind connection.
Myotonic Dystrophy In Motion Awareness Month
Each Monday in July 2025 featured a movement expert exploring one of the Pillars of Movement from MDF’s Exercise Guide for People Living with DM. These 30-minute sessions are designed to be accessible and adaptable—whether you’re just getting started or looking to enhance your regular routine.
Click here to learn more about the 2025 Myotonic Dystrophy In Motion Awareness Month!
Participation Disclaimer
Before participating in any MDIM Awareness Month programming, it is important to consult with your physician or other qualified healthcare professional to ensure that exercise is safe and appropriate for your individual needs. The information provided in this exercise program is for educational and informational purposes only and should not be construed as medical advice or a substitute for professional medical expertise or treatment.
By participating in this exercise program, you acknowledge that there are inherent risks involved in any physical activity, and you voluntarily assume full responsibility for any and all risks. You agree to release, discharge, and hold harmless Myotonic Dystrophy Foundation and any contractors from any and all claims, liabilities, or damages arising out of your participation in the program.
If at any time during the exercise program you feel discomfort, pain, dizziness, or any other unusual symptoms, you should stop immediately and consult with a medical professional.