Presented on July 7, 2025.
Led by Dr. Tina Duong, this session focuses on strength training using resistive exercises. You can follow along with weights, elastic bands, or everyday household items—whatever works for you.
Tina Duong, MPT, PhD, Stanford University
Dr. Tina Duong is a Research Scientist and Director of Clinical Outcomes and Research Development at Stanford University School of Medicine, where she conducts and oversees clinical trials, natural history studies, exercise and clinical outcomes research in neuromuscular disorders. Her core competencies include designing, implementing, and analyzing clinical research studies and trial design, collaborating with multidisciplinary teams of researchers, clinicians, and patients, and disseminating findings through publications and presentations. She is passionate about improving the quality of life and health outcomes of people with neuromuscular diseases. She is motivated by the mission of advancing the field of rehabilitation science and contributing to the development of novel clinical outcomes and effective interventions and therapies.
Myotonic Dystrophy In Motion Awareness Month
Each Monday in July 2025 featured a movement expert exploring one of the Pillars of Movement from MDF’s Exercise Guide for People Living with DM. These 30-minute sessions are designed to be accessible and adaptable—whether you’re just getting started or looking to enhance your regular routine.
Click here to learn more about the 2025 Myotonic Dystrophy In Motion Awareness Month!
Participation Disclaimer
Before participating in any MDIM Awareness Month programming, it is important to consult with your physician or other qualified healthcare professional to ensure that exercise is safe and appropriate for your individual needs. The information provided in this exercise program is for educational and informational purposes only and should not be construed as medical advice or a substitute for professional medical expertise or treatment.
By participating in this exercise program, you acknowledge that there are inherent risks involved in any physical activity, and you voluntarily assume full responsibility for any and all risks. You agree to release, discharge, and hold harmless Myotonic Dystrophy Foundation and any contractors from any and all claims, liabilities, or damages arising out of your participation in the program.
If at any time during the exercise program you feel discomfort, pain, dizziness, or any other unusual symptoms, you should stop immediately and consult with a medical professional.