Sit Fit with Nathan Perkins

Originally presented on September 11th, 2021 as an Exercise & Movement session at the 2021 Virtual MDF Annual Conference.

Dr. Tina Duong will open with tips on how to exercise safely. Then, former Paralympic athlete, Nathan Perkins, EdD, ACSM-CIFT, will lead the Sit Fit exercise session/workout consisting of a 45-minute non-weighted upper body sit-down exercise routine that will focus on cardiovascular and strength training and range of motion movements through all major joint structures and ligaments.

Click here to learn more about Exercising Safely with DM.